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Are you getting
ENOUGH CALCIUM ?
Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.
GENDER
Have you ever been diagnosed with osteoporosis or osteopenia?

What is your calcium intake in a typical week?
CALCIUM RICH

In order to calculate your approximate daily calcium intake, please select from the list below the types and quantity of food you eat in a typical week.

FOOD SERVING SIZE CALCIUM QUANTITY PER SERVING NUMBER OF WEEKLY SERVINGS
The result of the calculation is an estimate and not an exact measure of the calcium intake. Not all foods containing calcium are listed.